Coaches Self Care-From Self to the Sideline-Coaching and the Quest for Balance

"Coaches Self-Care: From Self to the Sideline" by Coach Eddie J Hamilton is a guide for coaches on managing stress and prioritizing self-care. It emphasizes self-awareness and proactive self-care strategies to handle the emotional burdens and stress inherent in coaching. The book discusses the impact of stress on coaching decisions, the challenges for coaches who are also teachers, and the importance of aligning internal motivations with external actions. It advocates for reflective practices, redefining success based on integrity, and prioritizing self-care for sustained success and fulfillment in coaching and leadership.